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Without medical intervention, heatstroke is often fatal. On average, about 658 Americans die each year from heatstroke, according to the Centers for Disease Control and Prevention.Victims of heatstroke can be any age, but most often it strikes the elderly – particularly those over the age of 70 – because our bodies’ ability to cool off declines with age. Additionally, many common medications used to control blood pressure, seizures and psychological disorders reduce a person’s ability to regulate temperature. Those risks increase even more when an elderly person doesn’t have awareness of the dangerous heat wave, doesn’t have working air conditioning in their home, and doesn’t have anyone to check on them. In addition to advancing age, other factors that increase the risk for heatstroke are obesity, diabetes, and heart disease.
Here are three tips on how to prevent this potentially deadly condition: Stay hydrated. In hotter weather, increase your water intake and avoid sugary drinks and alcohol. If your doctor has limited your daily water intake because of heart failure or another diagnosis, stay in communication with them during a heatwave to avoid medical complications.
Rest. Don’t exercise during the hottest hours of the day – typically between 10 a.m. and 5 p.m. – and expect a longer recovery time after exercise when heat and humidity are elevated.
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In a heatwave, take time to check in with your elderly neighbors, family, and friends to make sure they have the means to stay cool. If you encounter someone having the symptoms of heatstroke, call 911 to get them to an emergency room for evaluation and treatment.
Perhaps the Lovin’ Spoonful said it best in their hit song “Summer in the City.” The song’s next line “All around, people looking half-dead” doesn’t have to describe you if you learn to avoid heatstroke. Just stay cool, rest, and stay hydrated. Simple, right?
(Written for The Conversation by By Gabriel Neal, Clinical Associate Professor of Family Medicine, Texas AM University College Station, USA)