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Here are 5 health benefits of Ginger
1.Ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.
2.It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
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4.Ginger water regulates the blood sugar levels, subsequently, controls the urge to eat and also improves the fat absorbing ability of the body which helps in weight loss
5.It inhibits bacteria such as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.