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Here are 5 tips to keep your joints healthy
1.It is important to keep moving as many who suffer from joint pain prefer not to do any kind of exercise. Movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround the joints
2.It is necessary for us to maintain our ideal body weight. Carrying excess body weight adds stress to our joints, especially the weight-bearing joints
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4.Stand and sit up straight to protect joints from your neck down to your knees.
5.Water makes up about 80 percent of your body’s cartilage. If you don’t stay well-hydrated, your body will pull water from cartilage and other areas