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Worst food for your liver

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Eating food that are high in saturated fats can interrupt liver’s function. This can result in the development of fatty liver, leading to inflammation, causing a problem called cirrhosis.
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Avoid sugar as your liver is responsible to convert sugar into fat and when you consume more sugar, it starts making more fat, which may lead to fatty liver disease.
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Consuming too much alcohol causes liver damage, leading to cirrhosis.
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Avoid packaged good as they contain a lot of sugar, salt and fat which is harmful to liver.
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Whole milk contains saturated fat which makes it not ideal for people concerned about liver health.