Chutney: Top 5 of this great Indian relish

Chutneys not only transform the taste of your meals but also have numerous health benefits.

According to a study, Indian chutneys, just like pickles, freshly prepared at home are packed with nutritive qualities gathered from basic ingredients and are great for intestinal health.

Below are some common types of chutney and their health benefits.

Tomato chutney

Tomatoes are rich in vitamin C, B, E and minerals like potassium. They also contain a bioactive compound called lycopene which protects the cells from damage, hence a very important disease-preventing agent. They are more delicious with added jaggery or dates.

Pudina (Mint) chutney

Mint leaves are packed with vitamins, minerals and antioxidants. It’s not high on calories but does contain substantial dietary fibre. They enhance appetite and cure diseases like nausea.

Garlic chutney

Helps in lowering blood cholesterol and enhances digestion. Garlic is incredibly nutritious and has many disease-preventing properties. Studies suggest that eating garlic daily can reduce the risk of high blood pressure, diabetes, cholesterol and heart diseases.

Curry leaves chutney

Rich source of iron and folic acid, curry leaves can treat anemia and have anti-diarrheal and anti-oxidant properties. Curry leaves can also control diabetes and are rich in vitamin A, B, C and E.

Amla chutney

Amla is a rich source of vitamin C and helps in improving immunity. It can lower the blood sugar levels. Amla also regulates the secretion of insulin hormone.