5 proven health benefits of Ginger

Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Also, certain chemical compounds in fresh ginger help your body ward off germs.

Here are 5 health benefits of Ginger

1.Ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.

2.It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.

3.Drinking ginger-lemon water is known to reduce the risk of kidney damage and even lowers the effects of diabetes.

4.Ginger water regulates the blood sugar levels, subsequently, controls the urge to eat and also improves the fat absorbing ability of the body which helps in weight loss

5.It inhibits bacteria such as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.