5 tips to prevent stress eating while working from home

08:10 PM Apr 02, 2020 | Team Udayavani |
Working from home during the coronavirus pandemic is proving to be a huge challenge for many employees as it can lead to some unhealthy behaviors, including overeating due to stress and boredom. While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and increase your stress and anxiety levels. Here are ways to prevent stress eating
  • Plan your snack and meal times. Just as you schedule and plan out the rest of your day, establish when throughout the day you’re going to eat.
  • To minimize trips to the grocery store while social distancing, make a weekly meal plan and grocery list
  • Eating the right snack, at the right time, can help manage hunger, increase energy and boost nutrition
  • Drink lots of water. Dehydration can lead to headaches and fatigue, which are both not good for your productivity.
  • Too much caffeine is known to cause headaches, anxiety, digestive issues and even fatigue. Hence, reduce your coffee intake

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