Common signs of an unhealthy gut and tips to address them

The word ‘Gut’ means intestine. In our body there is small intestine and large intestine. Small intestine plays a pivotal role in digestion and absorption of vital nutrients, while large intestine helps in water and electrolyte absorption. We all would have faced gut related problems at least few times in our lives. So here are few symptoms which point towards unhealthy gut. These symptoms may be because of minor digestive disturbances to more serious conditions.

1. Abdominal Pain:

Persistent or recurrent abdominal pain, especially cramping or sharp pain, can indicate issues like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or intestinal infections, intestinal cancers etc.

2. Changes in Bowel Habits:

Significant changes in bowel movements such as diarrhea, constipation, or alternating between the two, blood in stool may suggest underlying intestinal issues. This includes difficulty passing stools or urgency.

3. Bloating and Gas:

Excessive gas and bloating after meals, especially accompanied by discomfort or pain, can indicate issues with digestion or lactose intolerance.

4. Unexplained Weight Loss:

Significant and unintentional weight loss without changes in diet or exercise could be a sign of malabsorption issues, chronic inflammation in the intestines, or even cancer.

5. Nausea and Vomiting

6. Fever:

Fever accompanied by other gastrointestinal symptoms like diarrhea or abdominal pain could indicate a gastroenteritis or inflammation in the intestines.

7. Persistent Heartburn or Indigestion:

Chronic heartburn, acid reflux, or indigestion could point to gastroesophageal reflux disease (GERD) or other gastrointestinal issues.

If you experience any of these signs or symptoms persistently or if they worsen over time, it’s important to seek medical advice promptly. In our society most of the times any abdominal problem is termed as ‘gas’ and prompt medical attention is not sought. A doctor can perform necessary tests and evaluations to determine the underlying cause and recommend appropriate treatment. Early detection and management of intestinal problems can significantly improve outcomes and quality of life.

– Dr. Vidya Bhat, Surgical Gastroenterology, KMC Hospital, Mangalore