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Julius Patrick, the Lead Sleep Physiologist at Bupa’s Cromwell Hospital, in an interview said that sleeping naked can worsen one’s slumber. Patrick said that sleeping naked prevents the sweat from evaporating from your body, and takes away the cooling effect as a result of it.
Instead of sleeping without clothes, it is suggested that one should wear ‘light bedclothes’ such as cotton, linens while sleeping for absorption and drying of sweat.
An easy way to ensure a comfortable sleep when it is warmer inside is to open the windows. If the weather outside is cooler, sleeping with a thin bedcover can also help. Taking a warm shower before sleeping helps loosen your muscles and cool you down, helping you fall asleep faster.
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