Milind Soman took to Instagram to share a video of him doing “six-finger-ups,” which is using just the forefinger, middle finger, and ring finger of both hands to hold the bar above and do the exercise, in place of the usual fisted grip.
Advertisement
He wrote, “Six finger pullups – third set of 8 repetitions,” and further adding about how age affects fitness, “every part of your body and mind, organs and systems, muscles, focus, concentration, stamina, digestion, are getting weaker as you grow older.”
Milind stressed that to cope with this, “make the effort to keep every part of your body and mind strong. It’s up to us to understand our mental and physical weaknesses and make lifestyle and attitude choices to ensure we do not suffer due to them.”