Healing Minds: Guide to Helping Landslide Survivors Recover from Trauma

Natural disasters like landslides can have devastating effects, not only physically but also mentally and emotionally.

The sudden, unexpected, and overwhelming nature of such tragedies can lead to a wide range of mental health issues, including acute stress disorder and post-traumatic stress disorder (PTSD). Survivors may also experience a deterioration of pre-existing mental health conditions or a relapse of symptoms.

Additionally, the trauma may cause them to lose faith in humanity, distance themselves from others, and shut themselves off from close connections.

While most people are resilient and can eventually bounce back from such tragedies, the road to recovery can be challenging. Here is a guide to help landslide survivors rebuild their emotional well-being and regain a sense of control.

1. Understand Your Emotions

It’s important to recognize that the emotions and responses you experience after a disaster are normal. Understanding these feelings can help you cope with them more effectively. Give yourself time to adjust and mourn the losses you’ve experienced. Be patient with yourself as you navigate the changes in your emotional state.

2. Seek Support

One of the most crucial steps in the recovery process is asking for support. Speak with those who are eager to listen and who genuinely care about you. Connecting with others who have gone through similar experiences can also be comforting. Sharing your experiences with a supportive community can help reduce feelings of isolation and provide a sense of belonging.

3. Communicate Your Feelings

Expressing your emotions is a vital part of healing. Find ways to communicate your feelings that feel comfortable to you, whether it’s talking to someone, writing in a journal, or engaging in creative activities like drawing or moulding clay. Allowing yourself to express what you’re going through can help you process the trauma and begin to move forward.

4. Engage in Healthy Behaviours

Taking care of your physical health is essential in coping with the stress of a disaster. Eat well-balanced meals and ensure you get plenty of rest. If you find it difficult to sleep, try relaxation techniques such as deep breathing or meditation. It’s also important to avoid alcohol and drugs, as they can numb your emotions and delay your ability to cope actively.

5. Re-establish Routines

Returning to a regular routine can provide a sense of normalcy and stability during a chaotic time. Try to maintain regular eating, sleeping, and exercise schedules. Incorporating positive activities into your routine, such as pursuing a hobby, walking in a park, or reading a good book, can also help lift your spirits.

6. Avoid Major Life Decisions

In the aftermath of a disaster, it’s best to avoid making major life decisions, such as changing jobs or careers. Such decisions can be highly stressful and may be overwhelming when you’re still recovering emotionally. Focus on smaller, manageable tasks that contribute to your sense of stability and control.

7. Seek Professional Help If Needed

If you find that feelings of distress or hopelessness persist and you struggle to manage daily responsibilities, it may be time to seek professional help. A mental health professional can provide support and guidance to help you navigate the healing process and regain your emotional well-being.

Conclusion

Recovering from the trauma of a landslide or any natural disaster is a process that takes time and effort. By understanding your emotions, seeking support, engaging in healthy behaviours, and re-establishing routines, you can build resilience and move forward on the path to healing. Always keep in mind that it’s acceptable to want assistance and require the time to heal. Speak with those who are eager to listen and who genuinely care about you.

 

Dr Poonam Santhosh, Consultant Psychiatry, KMC Hospital, Mangalore