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He wrote, “Six finger pullups – third set of 8 repetitions,” and further adding about how age affects fitness, “every part of your body and mind, organs and systems, muscles, focus, concentration, stamina, digestion, are getting weaker as you grow older.”
Milind stressed that to cope with this, “make the effort to keep every part of your body and mind strong. It’s up to us to understand our mental and physical weaknesses and make lifestyle and attitude choices to ensure we do not suffer due to them.”