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Ketamine injections for depression? A new study shows promise, but it’s one of many options
Embracing Yoga: Let’s transform our lives one pose at a time
Stressed out? Why mindfulness and meditation help us cope with the world
Alpha, beta, theta: what are brain states and brain waves? And can we control them?
Dalai Lama calls for embracing diversity, secular thoughts to foster tolerance
Seven tips for finding happiness at work
Why stress-related illness is so hard to diagnose, and how a patient-centred playful approach can help
World Environment Day: 3 ways you can celebrate 'World Environment Day'
Meditation holds potential to help treat children suffering from traumas, or other stressors – a behavioral neuroscientist explains
How mindfulness and dance can stimulate a part of the brain that can improve mental health
Ukraine doomscrolling can harm your cognition as well as your mood – here’s what to do about it
‘Sleeping on it’ helps you better manage your emotions and mental health – here’s why
Schools use therapy-based programmes for ‘overwhelmed’ kids
‘Brain fog’ during menopause is real – it can disrupt women’s work and spark dementia fears
How to look after your mental health if you’re at home with COVID-19
You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet
How to remain youthful and resilient despite stress
Prayer apps are flooding the market, but how well do they work?
Concerned about overeating? Here’s what you need to know about food addiction
We’re all exhausted but are you experiencing burnout? Here’s what to look out for